Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method ob_page_numbers::stylesheet() should not be called statically in /home/thefishpondmatlo/public_html/wp-includes/class-wp-hook.php on line 286

Fitness Classes

Not only are we an established live venue, we also host a range of fitness classes in our Ballroom on a weekly basis. Take a look at what we have to offer below:


Tuesday’s 7.30pm – 8.30pm

Bhangra is a traditional folk dance from the Punjab in India and danced to celebrate harvest time when the festival of Vaisakhi also takes place. The dance is often accompanied to the beat of an instrument known as the dhol, a traditional Indian drum,.

BhangraBlaze has taken simple but powerful moves from Bhangra and created an amazing calorie blazing fitness workout. Since it’s official start in August 2015 it has gained a lot of attention and popularity. It already has a regular feature on BIG CENTRE TV, been on Star Plus and has performed on some of the biggest stages in the UK.

Unlike other Bhangra classes BhangraBlaze is NOT a dance class but uses easy to follow ballistic movements, meaning that no prior dance experience is needed. This repeated ballistic motion ensures incredible calorie blazing. Added to this BhangraBlaze uses music that lifts you to push yourself even further, not because somebody tells you to but because you will want to. BhangraBlaze has been developed by a fitness instructor of 20 years experience utilising his fitness and body transformation knowledge and fusing it with Bhangra.

You can just turn up, but for all enquiries please contact Janine on 07769 565012.



PolefitWednesday’s & Thursday’s 7.30pm – 9pm

Pole dancing classes offer a combination of dancing and gymnastics exercises. The classes increase core and general body strength by using the body itself as resistance, while toning the body as a whole.

Pole dancing has gained popularity recently as a form of exercise, with increased awareness of the benefits to general strength and fitness.

Learning Pole dancing techniques is a fun and friendly way to keep fit and is open to everyone, no matter what your age, size or shape.

karrie 2A good level of fitness and upper body strength is important and this takes time to develop. So don’t give up, just give it time and you will improve and your body will learn to bend around that pole!

We have 4 brand new dual line 45 mm stainless steel X-Poles that all have spin/static function and stand at 4.5 metres tall! There will be opportunity to book private/small group lessons before the group class on both nights, or at other times dependant on room/instructor availability.

To book your first free trial class please contact Karrie via the instructors website.



© The Fishpond Freehouse 2016
Powered by dijitul