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Fitness Classes

Not only are we an established live venue, we also host a range of fitness classes in our Ballroom on a weekly basis. Take a look at what we have to offer below:

NEON PARTY NIGHTS

Tuesday’s 7.00pm – 8.00pm

 

Neon Party Nights is a dance workout with a difference. Dancing in semi darkness with disco lights and glowsticks to club anthems from the nineties to now.

You can just turn up, but for all enquiries please contact Janine @ Exercise Roadshow on 07769 565012 / exerciseroadshow@outlook.com

POLE FIT

PolefitWednesday’s & Thursday’s 7.30pm – 9pm

Pole dancing classes offer a combination of dancing and gymnastics exercises. The classes increase core and general body strength by using the body itself as resistance, while toning the body as a whole.

Pole dancing has gained popularity recently as a form of exercise, with increased awareness of the benefits to general strength and fitness.

Learning Pole dancing techniques is a fun and friendly way to keep fit and is open to everyone, no matter what your age, size or shape.

karrie 2A good level of fitness and upper body strength is important and this takes time to develop. So don’t give up, just give it time and you will improve and your body will learn to bend around that pole!

We have 4 brand new dual line 45 mm stainless steel X-Poles that all have spin/static function and stand at 4.5 metres tall! There will be opportunity to book private/small group lessons before the group class on both nights, or at other times dependant on room/instructor availability.

To book your first free trial class please contact Karrie via the instructors website.

 

 

 
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