Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method ob_page_numbers::stylesheet() should not be called statically in /home/thefishpondmatlo/public_html/wp-includes/class-wp-hook.php on line 298
 

Fitness Classes

Not only are we an established live venue, we also host a range of fitness classes in our Ballroom on a weekly basis. Take a look at what we have to offer below:

NEON PARTY NIGHTS

neon party nightsTuesday 7.30pm – 8.15pm

Neon Party Nights are simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

Because of the high and low impact options these classes are great if you’re a beginner or if you’re already a fitness freak!

Classes £5 per class or £40 for a block booking (includes 2 free classes)
Run by The Exercise Roadshow
Contact Janine on 07769 5650102 or Fay on 07792 351282
or email exerciseroadshow@outlook.com

 

 

 

POLE FIT

PolefitWednesday & Thursday 7.30pm – 9pm

Pole dancing classes offer a combination of dancing and gymnastics exercises. The classes increase core and general body strength by using the body itself as resistance, while toning the body as a whole.

Pole dancing has gained popularity recently as a form of exercise, with increased awareness of the benefits to general strength and fitness.

Learning Pole dancing techniques is a fun and friendly way to keep fit and is open to everyone, no matter what your age, size or shape.

karrie 2A good level of fitness and upper body strength is important and this takes time to develop. So don’t give up, just give it time and you will improve and your body will learn to bend around that pole!

We have 4 brand new dual line 45 mm stainless steel X-Poles that all have spin/static function and stand at 4.5 metres tall! There will be opportunity to book private/small group lessons before the group class on both nights, or at other times dependant on room/instructor availability.To book your first free trial class please contact Karrie via the instructors website.

 

BRUNITO SALSA PARTIES COMING SOON

After an extended period at The Fishpond we have had to say a sad farewell to the regular classes in the Ballroom, however coming soon are BRUNITO SALSA’S SALSA PARTIES. Want to practice all those dance moves you learned in Salsa class? Want to meet new exciting people? What to dance to REAL Latin music! Then come socialise with us at our salsa parties!

Further details available soon! For further information please visit the instructors website or email Salsa Email: salsa@brunito.com

 
© The Fishpond Freehouse 2016
Powered by dijitul